Weightlifting theories and practices Progressions practicing bar path and key positions to produce maximum force Cues to build kinesthetic awareness Proper technique for more efficient movement Drills to improve strength and reinforce technique Demonstration of movements for repetition Mental exercises for attempting maximal lift Exercises and drills that are most effective for mastery Nutrition for optimal performance Why Olympic Weightlifting is the most mentally challenging sport More details: http://www.eventbrite.com/e/lift-more-olympic-seminar-crossfit-impetus-tickets-12042729127